“Suicides in the CAPFs: The danger of misdiagnosing a mental health crisis”, The Sunday Guardian, December 21, 2025
“The anguish expressed by a retired CAPF...
Mental health is our emotional, psychological and social well-being, impacting how we think, feel, act and handle stress to make choices and relate to...
Social media is a rather extreme medium, oscillating from potential to catastrophe. On the one hand, you see content creators being awarded for their...
Even without mental-health experts or doctors telling us, we know that excessive time spent online, engaging in video gaming and other online pastimes is...
Facebook's internal research has revealed that Facebook and Instagram affect the mental and physical health of teenagers to the point of self-harm. The Wall...
In January 2019, I became certified to practise Integral Somatic Psychology (ISP), a body-oriented psychotherapy modality, in which we work with emotions that get...