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Tuesday, April 16, 2024

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Yoga Therapy

Pranayama, labelled ‘breathing exercises’ in West, may help reduce Alzheimer’s risk: Study

Doing simple breathing exercises may help reduce risk of developing Alzheimer's disease, claimed a study. Researchers from the University of Southern California showed that a...

Pranayama Yogic breathing techniques and their benefits

Breathing is a fundamental and automatic process that sustains life. It's a process that happens without conscious effort, but with a little bit of...

New book narrates inspiring story of drug de-addiction through yoga and meditation

Is the power of yoga, meditation, and conscious shift towards spirituality enough to pull someone back from the deepest pits of drug addiction and...

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