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Monday, April 22, 2024

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Healthy Living

Plant-based diet, proper sleep, exercise & being social will help you live longer

Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent...

Antibiotics, western diet raise inflammatory bowel disease risk in kids

Children and adolescents face greater risk of inflammatory bowel disease (IBD) when exposed to antibiotics or a western diet at early ages, according to...

Pranayama, labelled ‘breathing exercises’ in West, may help reduce Alzheimer’s risk: Study

Doing simple breathing exercises may help reduce risk of developing Alzheimer's disease, claimed a study. Researchers from the University of Southern California showed that a...

Pranayama Yogic breathing techniques and their benefits

Breathing is a fundamental and automatic process that sustains life. It's a process that happens without conscious effort, but with a little bit of...

The new age is eroding the capacity to think

Human beings have been given the rare gift of 'discretion' which can be defined as the 'pause' one makes to allow for application of...

Bharat’s diet found to be healthy, West Africans have the healthiest diet: study

According to a study published by the Lancet Global Health in 2015, the food consumed on a daily basis by people of Mali, Chad,...

9 out of 10 Punjab, Delhi children lack healthy heart lifestyle: Study

 In a first-of-its-kind study, a heart-healthy lifestyle is found missing in nine of 10 children from Punjab and Delhi. The study by cardiologist Rajneesh Kapoor...

Reading a book, doing yoga can lower risk of dementia: Study

Want to cut your risk of developing dementia? Indulge in activities such as reading a book and doing yoga and spend your time with...

How to balance your ‘doshas’ during summer?

'Doshas' are biological energies found in our bodies and minds made up of five major elements (Panchabhutas), which are linked to our five senses...

99% Haryana households now get clean, potable tap water: Govt

All rural households from two more districts of Haryana - Jind and Palwal - are now connected with tap water supply under 'Har Ghar...

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