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Friday, March 29, 2024

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Benefits of Yoga

Pranayama, labelled ‘breathing exercises’ in West, may help reduce Alzheimer’s risk: Study

Doing simple breathing exercises may help reduce risk of developing Alzheimer's disease, claimed a study. Researchers from the University of Southern California showed that a...

Starting Yoga at a young age

Yoga is an avenue for children to learn movement and mind-body coordination in a fun and creative way. But there's more than just fun...

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