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Benefits of Yoga
Pranayama, labelled ‘breathing exercises’ in West, may help reduce Alzheimer’s risk: Study
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Doing simple breathing exercises may help reduce risk of developing Alzheimer's disease, claimed a study.
Researchers from the University of Southern California showed that a...
Starting Yoga at a young age
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Yoga is an avenue for children to learn movement and mind-body coordination in a fun and creative way. But there's more than just fun...