“Beyond The Mat: Discovering Yoga’s True Essence”, Swarajyamag, June 21, 2024:
“It is through abhyasa and vairagya, practice and detachment, that you can contend with the overpowering nature of the mind.
Today, the popular perception of yoga is limited to just physical postures. But do you know there are only three sutras dedicated to physical asanas in the Patanjali Yoga Sutras, one of the foremost treatises on the science of yoga? Yoga is much more than a set of physical asanas or exercises.
Among the definitions of yoga by Maharishi Patanjali, he defines yoga as the act of restraining or freeing the mind from its own modulations……”
Read the full article at Swarajyamag.com
